Ingo Heinke 31:00 row
7,003m
Meters
31:00.5
Time
2:12.8
Pace
417
Calories
127
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 654 |
| Drag Factor | 130 |
September 24, 2018 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.5 | 7,003m | 2:12.8 | 149 | 813 | 20 | 127 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 117 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 | 121 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 | 128 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | 132 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 128 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | 132 |
| 31:00.5 | 226m | 2:13.8 | 146 | 802 | 20 | 133 |
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Workout Graph
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