Ingo Heinke 31:55 row
7,006m
Meters
31:55.1
Time
2:16.6
Pace
406
Calories
130
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 668 |
| Drag Factor | 131 |
September 25, 2018 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:55.1 | 7,006m | 2:16.6 | 137 | 771 | 21 | 130 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 | 130 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 21 | 126 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 21 | 131 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 | 129 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | 132 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | 131 |
| 31:55.1 | 429m | 2:14.1 | 145 | 798 | 24 | 135 |
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Workout Graph
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