Ingo Heinke 30:02 row
7,031m
Meters
30:02.4
Time
2:08.1
Pace
433
Calories
141
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 128 |
September 26, 2018 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.4 | 7,031m | 2:08.1 | 166 | 872 | 23 | 141 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 | 143 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 21 | 134 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 25 | 137 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 25 | 143 |
| 25:00.0 | 1,195m | 2:05.5 | 177 | 909 | 24 | 148 |
| 30:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | 144 |
| 30:02.4 | 8m | 2:30.0 | 104 | 656 | 143 |
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Workout Graph
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