Ingo Heinke 31:01 row
7,014m
Meters
31:01.1
Time
2:12.6
Pace
418
Calories
130
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 701 |
| Drag Factor | 110 |
September 27, 2018 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:01.1 | 7,014m | 2:12.6 | 150 | 815 | 22 | 130 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 | 122 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | 128 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 127 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 | 131 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 | 132 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 | 137 |
| 31:01.1 | 229m | 2:13.4 | 147 | 807 | 24 | 135 |
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Workout Graph
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