Ingo Heinke 45:00 row
10,237m
Meters
45:00.6
Time
2:11.9
Pace
614
Calories
134
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 1070 |
| Drag Factor | 97 |
September 28, 2018 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.6 | 10,237m | 2:11.9 | 153 | 824 | 23 | 134 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | 125 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 | 132 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 | 132 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 | 132 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 | 135 |
| 30:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 | 138 |
| 35:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 | 141 |
| 40:00.0 | 1,148m | 2:10.6 | 157 | 839 | 27 | 145 |
| 45:00.0 | 1,142m | 2:11.3 | 154 | 831 | 26 | 132 |
| 45:00.6 | 2m | 2:30.0 | 104 | 656 | 132 |
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Workout Graph
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