Ingo Heinke 45:18 row
10,110m
Meters
45:18.5
Time
2:14.4
Pace
595
Calories
131
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 1081 |
| Drag Factor | 98 |
October 01, 2018 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:18.5 | 10,110m | 2:14.4 | 144 | 795 | 24 | 131 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 27 | 136 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 | 124 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 | 126 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 | 127 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 | 130 |
| 30:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 | 136 |
| 35:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 | 128 |
| 40:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 131 |
| 45:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 | 138 |
| 45:18.5 | 70m | 2:12.1 | 152 | 822 | 26 | 140 |
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Workout Graph
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