Ingo Heinke 50:10 row
11,061m
Meters
50:10.1
Time
2:16.0
Pace
647
Calories
148
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 1133 |
| Drag Factor | 102 |
October 27, 2018 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:10.1 | 11,061m | 2:16.0 | 139 | 778 | 22 | 148 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 21 | 154 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 | 136 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 21 | 139 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 145 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 | 153 |
| 30:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 | 156 |
| 35:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 | 159 |
| 40:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | 159 |
| 45:00.0 | 1,128m | 2:12.9 | 149 | 812 | 26 | 154 |
| 50:00.0 | 972m | 2:34.3 | 95 | 627 | 22 | 138 |
| 50:10.1 | 32m | 2:37.8 | 89 | 606 | 18 | 137 |
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Workout Graph
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