Ingo Heinke 43:49 row
10,006
Meters
43:49.2
Time
2:11.3
Pace
603
Calories
149
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 1159 |
| Drag Factor | 120 |
November 03, 2018 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:49.2 | 10,006 | 2:11.3 | 154 | 831 | 603 | 26 | 149 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 24 | 157 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 26 | 152 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 28 | 105 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 26 | 150 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 26 | 155 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 27 | 158 |
| 35:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 27 | 161 |
| 40:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 26 | 162 |
| 43:49.2 | 851 | 2:14.6 | 143 | 793 | 50 | 28 | 144 |
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Workout Graph
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