Ingo Heinke 10000m row
10,000m
Meters
43:30.5
Time
2:10.5
Pace
608
Calories
140
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 1078 |
| Drag Factor | 124 |
November 09, 2018 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:30.5 | 10,000m | 2:10.5 | 157 | 841 | 24 | 140 |
| 8:45.8 | 2,000m | 2:11.4 | 154 | 830 | 26 | 136 |
| 8:42.4 | 4,000m | 2:10.6 | 157 | 840 | 24 | 136 |
| 8:42.9 | 6,000m | 2:10.7 | 157 | 839 | 23 | 142 |
| 8:44.7 | 8,000m | 2:11.1 | 155 | 833 | 25 | 145 |
| 8:34.8 | 10,000m | 2:08.7 | 164 | 865 | 26 | 142 |
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Workout Graph
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