Ingo Heinke 15:00 row
3,100m
Meters
15:00.4
Time
2:25.2
Pace
172
Calories
137
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 343 |
| Drag Factor | 131 |
November 16, 2018 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.4 | 3,100m | 2:25.2 | 114 | 693 | 23 | 137 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 24 | 138 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 21 | 142 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 24 | 135 |
| 15:00.4 | 1m | 3:20.0 | 44 | 450 | 135 |
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Workout Graph
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