Ingo Heinke 6x500m/2:00r row
3,000m
Meters
11:23.7
Time
1:53.9
Pace
209
Calories
163
Heart Rate
| Rest Distance | 2,297m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,297m |
| Overall Time | 23:23.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 31 |
| Stroke Count | 640 |
| Drag Factor | 129 |
November 16, 2018 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.7 | 3,000m | 1:53.9 | 237 | 1114 | 31 | 163 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 30 | 159 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 28 | 158 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 32 | 166 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 32 | 162 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 33 | 165 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 35 | 170 |
| r2,297m |
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Workout Graph
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