Ingo Heinke 6x500m/2:00r row
3,000m
Meters
11:18.8
Time
1:53.1
Pace
211
Calories
161
Heart Rate
| Rest Distance | 2,236m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,236m |
| Overall Time | 23:18.8 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 31 |
| Stroke Count | 621 |
| Drag Factor | 131 |
November 18, 2018 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.8 | 3,000m | 1:53.1 | 242 | 1131 | 31 | 161 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 29 | 155 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 31 | 158 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 30 | 162 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 32 | 163 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 30 | 165 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 34 | 168 |
| r2,236m |
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Workout Graph
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