Ingo Heinke 5:01 row
1,004m
Meters
5:01.4
Time
2:30.0
Pace
54
Calories
138
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 113 |
| Drag Factor | 126 |
November 23, 2018 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.4 | 1,004m | 2:30.0 | 103 | 656 | 23 | 138 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 23 | 138 |
| 5:01.4 | 4m | 2:55.0 | 65 | 524 | 138 |
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Workout Graph
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