Ingo Heinke 30:00 row
7,070m
Meters
30:00.5
Time
2:07.3
Pace
438
Calories
155
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 774 |
| Drag Factor | 127 |
November 23, 2018 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.5 | 7,070m | 2:07.3 | 170 | 883 | 26 | 155 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 26 | 164 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 26 | 143 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 25 | 146 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 25 | 154 |
| 25:00.0 | 1,195m | 2:05.5 | 177 | 909 | 27 | 159 |
| 30:00.0 | 1,219m | 2:03.0 | 188 | 946 | 27 | 164 |
| 30:00.5 | 2m | 2:05.0 | 179 | 916 |
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Workout Graph
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