Ingo Heinke 7000m row
7,000m
Meters
31:22.8
Time
2:14.4
Pace
414
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 750 |
| Drag Factor | 123 |
November 24, 2018 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:22.8 | 7,000m | 2:14.4 | 144 | 795 | 23 | 136 |
| 6:18.1 | 1,400m | 2:15.0 | 142 | 789 | 25 | 135 |
| 6:16.5 | 2,800m | 2:14.4 | 144 | 795 | 23 | 135 |
| 6:15.9 | 4,200m | 2:14.2 | 145 | 797 | 23 | 135 |
| 6:16.8 | 5,600m | 2:14.5 | 144 | 794 | 23 | 137 |
| 6:15.5 | 7,000m | 2:14.1 | 145 | 799 | 25 | 142 |
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Workout Graph
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