Ingo Heinke 7000m row
7,000m
Meters
30:39.9
Time
2:11.4
Pace
422
Calories
143
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 124 |
November 26, 2018 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.9 | 7,000m | 2:11.4 | 154 | 830 | 23 | 143 |
| 6:15.1 | 1,400m | 2:13.9 | 146 | 801 | 22 | 142 |
| 6:13.3 | 2,800m | 2:13.3 | 148 | 808 | 22 | 134 |
| 6:09.3 | 4,200m | 2:11.8 | 153 | 825 | 23 | 142 |
| 6:04.9 | 5,600m | 2:10.3 | 158 | 844 | 24 | 143 |
| 5:57.3 | 7,000m | 2:07.6 | 168 | 879 | 26 | 155 |
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Workout Graph
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