Ingo Heinke 46:05 row
10,008m
Meters
46:05.2
Time
2:18.1
Pace
577
Calories
131
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 963 |
| Drag Factor | 122 |
December 21, 2018 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:05.2 | 10,008m | 2:18.1 | 133 | 756 | 21 | 131 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 21 | 128 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 | 121 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 | 129 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 | 129 |
| 25:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 | 128 |
| 30:00.0 | 1,084m | 2:18.3 | 132 | 754 | 21 | 132 |
| 35:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 | 137 |
| 40:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 | 138 |
| 45:00.0 | 1,088m | 2:17.8 | 134 | 759 | 22 | 141 |
| 46:05.2 | 235m | 2:18.7 | 131 | 751 | 24 | 136 |
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Workout Graph
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