Ingo Heinke 12x375m/1:30r row
4,500m
Meters
17:20.8
Time
1:55.6
Pace
307
Calories
155
Heart Rate
| Rest Distance | 3,542m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,042m |
| Overall Time | 35:20.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 28 |
| Stroke Count | 895 |
| Drag Factor | 129 |
December 25, 2018 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.8 | 4,500m | 1:55.6 | 226 | 1078 | 28 | 155 |
| 1:33.9 | 375m | 2:05.2 | 178 | 913 | 25 | 138 |
| 1:26.4 | 375m | 1:55.2 | 229 | 1087 | 29 | 144 |
| 1:27.0 | 375m | 1:56.0 | 224 | 1071 | 27 | 148 |
| 1:27.3 | 375m | 1:56.4 | 222 | 1063 | 27 | 154 |
| 1:25.6 | 375m | 1:54.1 | 235 | 1110 | 29 | 157 |
| 1:20.1 | 375m | 1:46.8 | 287 | 1288 | 33 | 165 |
| 1:28.5 | 375m | 1:58.0 | 213 | 1033 | 27 | 152 |
| 1:27.5 | 375m | 1:56.6 | 220 | 1058 | 31 | 160 |
| 1:26.7 | 375m | 1:55.6 | 227 | 1079 | 26 | 161 |
| 1:28.5 | 375m | 1:58.0 | 213 | 1033 | 26 | 159 |
| 1:28.1 | 375m | 1:57.4 | 216 | 1043 | 27 | 160 |
| 1:21.3 | 375m | 1:48.4 | 275 | 1245 | 34 | 168 |
| r3,542m |
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Workout Graph
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