Ingo Heinke 7000m row
7,000m
Meters
28:39.0
Time
2:02.7
Pace
452
Calories
158
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 27 |
| Stroke Count | 779 |
| Drag Factor | 130 |
December 28, 2018 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:39.0 | 7,000m | 2:02.7 | 189 | 950 | 27 | 158 |
| 5:49.8 | 1,400m | 2:04.9 | 180 | 917 | 28 | 148 |
| 5:44.2 | 2,800m | 2:02.9 | 188 | 948 | 28 | 155 |
| 5:46.9 | 4,200m | 2:03.8 | 184 | 933 | 28 | 156 |
| 5:45.5 | 5,600m | 2:03.3 | 186 | 941 | 24 | 162 |
| 5:32.7 | 7,000m | 1:58.8 | 209 | 1018 | 28 | 169 |
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Workout Graph
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