Ingo Heinke 8000m row
8,000m
Meters
36:51.8
Time
2:18.2
Pace
462
Calories
123
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 794 |
| Drag Factor | 126 |
January 01, 2019 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:51.8 | 8,000m | 2:18.2 | 132 | 755 | 21 | 123 |
| 7:25.4 | 1,600m | 2:19.1 | 130 | 746 | 22 | 118 |
| 7:22.5 | 3,200m | 2:18.2 | 132 | 755 | 20 | 122 |
| 7:25.2 | 4,800m | 2:19.1 | 130 | 747 | 21 | 131 |
| 7:24.9 | 6,400m | 2:19.0 | 130 | 748 | 22 | 119 |
| 7:13.7 | 8,000m | 2:15.5 | 141 | 783 | 21 | 129 |
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Workout Graph
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