Ingo Heinke 15x250m/1:10r row
3,750m
Meters
14:27.9
Time
1:55.7
Pace
252
Calories
142
Heart Rate
| Rest Distance | 3,750m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,500m |
| Overall Time | 31:57.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 130 |
January 03, 2019 20:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.9 | 3,750m | 1:55.7 | 226 | 1077 | 27 | 142 |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 29 | 144 |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 26 | 128 |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 28 | 133 |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 30 | 136 |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 30 | 140 |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 31 | 135 |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 29 | 143 |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 27 | 142 |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 27 | 143 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 26 | 143 |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 25 | 146 |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 26 | 148 |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 25 | 145 |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 26 | 155 |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 28 | 156 |
| r3,750m |
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Workout Graph
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