Ingo Heinke 10000m row
10,000m
Meters
45:26.6
Time
2:16.3
Pace
585
Calories
131
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 1029 |
| Drag Factor | 127 |
January 06, 2019 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:26.6 | 10,000m | 2:16.3 | 138 | 775 | 22 | 131 |
| 9:11.9 | 2,000m | 2:17.9 | 133 | 758 | 23 | 130 |
| 9:02.5 | 4,000m | 2:15.6 | 140 | 782 | 23 | 130 |
| 8:54.9 | 6,000m | 2:13.7 | 146 | 803 | 23 | 138 |
| 9:09.9 | 8,000m | 2:17.4 | 135 | 763 | 23 | 128 |
| 9:07.3 | 10,000m | 2:16.8 | 137 | 770 | 22 | 132 |
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Workout Graph
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