Ingo Heinke 8x500m/3:30r row
4,000m
Meters
15:09.2
Time
1:53.6
Pace
280
Calories
151
Heart Rate
| Rest Distance | 4,863m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,863m |
| Overall Time | 43:09.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 27 |
| Stroke Count | 963 |
| Drag Factor | 124 |
January 13, 2019 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.2 | 4,000m | 1:53.6 | 238 | 1120 | 27 | 151 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 26 | 110 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 26 | 153 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 26 | 152 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 24 | 156 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 29 | 159 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 30 | 158 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 28 | 157 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 32 | 168 |
| r4,863m |
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Workout Graph
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