Ingo Heinke 4:57 row
1,120m
Meters
4:57.6
Time
2:12.8
Pace
67
Calories
133
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 126 |
January 13, 2019 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.6 | 1,120m | 2:12.8 | 149 | 813 | 24 | 133 |
| 4:57.6 | 1,121m | 2:12.7 | 150 | 815 | 24 | 133 |
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