Ingo Heinke 8x500m/3:30r row
4,000m
Meters
14:53.1
Time
1:51.6
Pace
286
Calories
153
Heart Rate
| Rest Distance | 5,245m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,245m |
| Overall Time | 42:53.1 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 28 |
| Stroke Count | 1002 |
| Drag Factor | 154 |
January 20, 2019 20:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.1 | 4,000m | 1:51.6 | 252 | 1165 | 28 | 153 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 28 | 117 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 30 | 155 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 28 | 155 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 26 | 158 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 30 | 159 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 29 | 159 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 27 | 158 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 33 | 167 |
| r5,245m |
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Workout Graph
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