Ingo Heinke 8x500m/3:30r row
4,000m
Meters
14:34.5
Time
1:49.3
Pace
292
Calories
162
Heart Rate
| Rest Distance | 5,023m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,023m |
| Overall Time | 42:34.5 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 29 |
| Stroke Count | 971 |
| Drag Factor | 161 |
January 26, 2019 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.5 | 4,000m | 1:49.3 | 268 | 1222 | 29 | 162 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | 154 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 28 | 159 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | 162 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 28 | 163 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 29 | 163 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 31 | 166 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 30 | 164 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 32 | 169 |
| r5,023m |
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Workout Graph
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