Ingo Heinke 5x1500m/5:00r row
7,500m
Meters
29:22.0
Time
1:57.4
Pace
507
Calories
152
Heart Rate
| Rest Distance | 4,697m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 12,197m |
| Overall Time | 54:22.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
| Stroke Count | 1308 |
| Drag Factor | 148 |
February 02, 2019 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:22.0 | 7,500m | 1:57.4 | 216 | 1043 | 27 | 152 |
| 5:56.1 | 1,500m | 1:58.7 | 209 | 1020 | 25 | 117 |
| 5:53.7 | 1,500m | 1:57.9 | 214 | 1034 | 27 | 156 |
| 5:53.3 | 1,500m | 1:57.7 | 214 | 1037 | 26 | 161 |
| 5:56.1 | 1,500m | 1:58.7 | 209 | 1020 | 27 | 163 |
| 5:42.8 | 1,500m | 1:54.2 | 235 | 1107 | 31 | 166 |
| r4,697m |
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Workout Graph
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