Ingo Heinke 10000m row
10,000m
Meters
41:19.9
Time
2:03.9
Pace
638
Calories
152
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 1068 |
| Drag Factor | 147 |
February 03, 2019 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:19.9 | 10,000m | 2:03.9 | 184 | 931 | 25 | 152 |
| 8:15.3 | 2,000m | 2:03.8 | 184 | 934 | 25 | 145 |
| 8:14.3 | 4,000m | 2:03.5 | 185 | 938 | 25 | 151 |
| 8:17.7 | 6,000m | 2:04.4 | 182 | 925 | 26 | 152 |
| 8:21.3 | 8,000m | 2:05.3 | 178 | 911 | 25 | 152 |
| 8:11.2 | 10,000m | 2:02.8 | 189 | 950 | 28 | 163 |
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Workout Graph
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