Ingo Heinke 8x500m/3:30r row
4,000m
Meters
14:29.9
Time
1:48.7
Pace
297
Calories
155
Heart Rate
| Rest Distance | 5,058m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,058m |
| Overall Time | 42:29.9 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 31 |
| Stroke Count | 1026 |
| Drag Factor | 147 |
February 07, 2019 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.9 | 4,000m | 1:48.7 | 272 | 1236 | 31 | 155 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 30 | 114 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 30 | 154 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 31 | 159 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 33 | 161 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 32 | 162 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 27 | 164 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 29 | 165 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 36 | 168 |
| r5,058m |
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Workout Graph
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