Ingo Heinke 5:03 row
1,118m
Meters
5:03.1
Time
2:15.5
Pace
65
Calories
120
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 120 |
| Drag Factor | 147 |
February 07, 2019 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.1 | 1,118m | 2:15.5 | 141 | 783 | 21 | 120 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 | 120 |
| 5:03.1 | 10m | 2:35.0 | 94 | 623 | 19 | 120 |
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