Ingo Heinke 5x1500m/5:00r row
7,500m
Meters
29:11.9
Time
1:56.7
Pace
512
Calories
158
Heart Rate
| Rest Distance | 4,636m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 12,136m |
| Overall Time | 54:11.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 28 |
| Stroke Count | 1330 |
| Drag Factor | 147 |
February 09, 2019 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:11.9 | 7,500m | 1:56.7 | 220 | 1056 | 28 | 158 |
| 5:52.6 | 1,500m | 1:57.5 | 216 | 1041 | 26 | 150 |
| 5:51.8 | 1,500m | 1:57.2 | 217 | 1046 | 28 | 157 |
| 5:51.6 | 1,500m | 1:57.2 | 217 | 1048 | 29 | 159 |
| 5:53.5 | 1,500m | 1:57.8 | 214 | 1036 | 28 | 163 |
| 5:42.4 | 1,500m | 1:54.1 | 235 | 1110 | 33 | 163 |
| r4,636m |
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Workout Graph
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