Ingo Heinke v250m/1:30r...7 row
4,000m
Meters
14:50.6
Time
1:51.3
Pace
287
Calories
160
Heart Rate
| Rest Distance | 4,484m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,484m |
| Overall Time | 38:50.6 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Count | 897 |
| Drag Factor | 149 |
February 16, 2019 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:50.6 | 4,000m | 1:51.3 | 254 | 1173 | 160 | ||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 0 | 151 | |
| r: 1:30 | 292m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 0 | 159 | |
| r: 3:00 | 573m | ||||||
| 2:50.2 | 750m | 1:53.4 | 240 | 1124 | 0 | 162 | |
| r: 4:30 | 869m | ||||||
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 0 | 161 | |
| r: 6:00 | 1,121m | ||||||
| 2:49.0 | 750m | 1:52.6 | 245 | 1142 | 0 | 165 | |
| r: 4:30 | 823m | ||||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 0 | 166 | |
| r: 3:00 | 511m | ||||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 0 | 160 | |
| r: 1:30 | 295m | ||||||
| r4,484m |
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Workout Graph
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