Ingo Heinke 11000m row
11,000m
Meters
46:59.0
Time
2:08.1
Pace
681
Calories
145
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 1044 |
| Drag Factor | 145 |
February 24, 2019 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:59.0 | 11,000m | 2:08.1 | 166 | 872 | 22 | 145 |
| 9:20.1 | 2,200m | 2:07.2 | 170 | 883 | 22 | 146 |
| 9:24.3 | 4,400m | 2:08.2 | 166 | 871 | 21 | 142 |
| 9:24.5 | 6,600m | 2:08.2 | 166 | 870 | 23 | 143 |
| 9:28.1 | 8,800m | 2:09.1 | 163 | 859 | 22 | 146 |
| 9:21.9 | 11,000m | 2:07.7 | 168 | 878 | 23 | 150 |
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Workout Graph
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