Ingo Heinke 7:20 row
1,510m
Meters
7:20.3
Time
2:25.7
Pace
83
Calories
142
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 153 |
| Drag Factor | 143 |
March 02, 2019 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.3 | 1,510m | 2:25.7 | 113 | 688 | 21 | 142 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 22 | 140 |
| 7:20.3 | 489m | 2:23.4 | 119 | 708 | 20 | 144 |
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