Ingo Heinke 4x2000m/5:00r row
8,000m
Meters
30:58.9
Time
1:56.1
Pace
550
Calories
154
Heart Rate
| Rest Distance | 3,622m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,622m |
| Overall Time | 50:58.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 27 |
| Stroke Count | 1232 |
| Drag Factor | 144 |
March 02, 2019 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:58.9 | 8,000m | 1:56.1 | 223 | 1068 | 27 | 154 |
| 7:28.7 | 2,000m | 1:52.1 | 248 | 1153 | 26 | 119 |
| 7:49.7 | 2,000m | 1:57.4 | 216 | 1043 | 28 | 163 |
| 7:54.7 | 2,000m | 1:58.6 | 209 | 1020 | 27 | 166 |
| 7:45.9 | 2,000m | 1:56.4 | 221 | 1062 | 28 | 170 |
| r3,622m |
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Workout Graph
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