Ingo Heinke 10000m row
10,000m
Meters
42:38.0
Time
2:07.9
Pace
619
Calories
149
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 1055 |
| Drag Factor | 142 |
March 03, 2019 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:38.0 | 10,000m | 2:07.9 | 167 | 875 | 24 | 149 |
| 8:28.8 | 2,000m | 2:07.2 | 170 | 885 | 24 | 150 |
| 8:34.3 | 4,000m | 2:08.5 | 165 | 866 | 24 | 141 |
| 8:34.6 | 6,000m | 2:08.6 | 164 | 865 | 24 | 147 |
| 8:33.8 | 8,000m | 2:08.4 | 165 | 868 | 25 | 150 |
| 8:26.5 | 10,000m | 2:06.6 | 172 | 893 | 27 | 157 |
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Workout Graph
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