Ingo Heinke 30:01 row
7,076m
Meters
30:01.4
Time
2:07.2
Pace
439
Calories
142
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 124 |
March 06, 2019 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.4 | 7,076m | 2:07.2 | 170 | 884 | 22 | 142 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 | 145 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 23 | 140 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 23 | 143 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 | 141 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 | 144 |
| 30:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 | 143 |
| 30:01.4 | 5m | 2:20.0 | 128 | 738 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.