Ingo Heinke 4x1000m/5:00r row
4,000m
Meters
15:40.2
Time
1:57.5
Pace
269
Calories
156
Heart Rate
| Rest Distance | 3,905m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,905m |
| Overall Time | 35:40.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 29 |
| Stroke Count | 898 |
| Drag Factor | 127 |
March 08, 2019 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.2 | 4,000m | 1:57.5 | 216 | 1042 | 29 | 156 |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 28 | 149 |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 29 | 155 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 29 | 159 |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 30 | 161 |
| r3,905m |
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Workout Graph
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