Ingo Heinke 40:57 row
10,003
Meters
40:57.3
Time
2:02.8
Pace
645
Calories
147
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 964 |
| Drag Factor | 128 |
March 17, 2019 21:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:57.3 | 10,003 | 2:02.8 | 189 | 950 | 645 | 23 | 147 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 23 | 144 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 948 | 79 | 23 | 137 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 23 | 144 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 948 | 79 | 23 | 144 |
| 25:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 23 | 145 |
| 30:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 23 | 148 |
| 35:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 24 | 150 |
| 40:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 24 | 155 |
| 40:57.3 | 246 | 1:56.4 | 222 | 1062 | 16 | 26 | 159 |
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Workout Graph
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