Ingo Heinke 8x500m/3:30r row
4,000m
Meters
14:17.9
Time
1:47.2
Pace
299
Calories
157
Heart Rate
| Rest Distance | 5,014m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,014m |
| Overall Time | 42:17.9 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 29 |
| Stroke Count | 957 |
| Drag Factor | 128 |
March 22, 2019 20:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.9 | 4,000m | 1:47.2 | 284 | 1276 | 29 | 157 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 28 | 148 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 27 | 152 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 28 | 155 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 31 | 160 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 29 | 160 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 30 | 160 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 30 | 162 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 33 | 163 |
| r5,014m |
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Workout Graph
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