Ingo Heinke 20:24 row
5,008m
Meters
20:24.8
Time
2:02.2
Pace
323
Calories
153
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 126 |
March 23, 2019 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.8 | 5,008m | 2:02.2 | 191 | 958 | 27 | 153 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 30 | 149 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 26 | 158 |
| 15:00.0 | 1,249m | 2:00.0 | 202 | 995 | 27 | 157 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 25 | 151 |
| 20:24.8 | 95m | 2:10.5 | 157 | 841 | 29 | 150 |
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Workout Graph
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