Ingo Heinke 20:44 row
5,008m
Meters
20:44.0
Time
2:04.2
Pace
318
Calories
143
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 126 |
March 23, 2019 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.0 | 5,008m | 2:04.2 | 183 | 928 | 23 | 143 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 | 136 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 21 | 141 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 25 | 144 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 25 | 146 |
| 20:44.0 | 177m | 2:04.2 | 182 | 927 | 23 | 148 |
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Workout Graph
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