Ingo Heinke 40:00 row
8,508
Meters
40:00.9
Time
2:21.0
Pace
482
Calories
121
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 802 |
| Drag Factor | 122 |
April 09, 2019 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.9 | 8,508 | 2:21.0 | 125 | 728 | 482 | 20 | 121 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 21 | 114 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 19 | 120 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 20 | 117 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 19 | 117 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 20 | 122 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 19 | 124 |
| 35:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 20 | 126 |
| 40:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 22 | 128 |
| 40:00.9 | 3 | 2:30.0 | 104 | 656 | 0 | 128 |
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Workout Graph
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