Ingo Heinke 42:58 row
10,003m
Meters
42:58.0
Time
2:08.8
Pace
613
Calories
147
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 954 |
| Drag Factor | 127 |
April 13, 2019 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:58.0 | 10,003m | 2:08.8 | 164 | 862 | 22 | 147 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 | 147 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 | 141 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 21 | 144 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 144 |
| 25:00.0 | 1,164m | 2:08.8 | 164 | 862 | 21 | 147 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 | 147 |
| 35:00.0 | 1,171m | 2:08.0 | 167 | 873 | 25 | 151 |
| 40:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 | 155 |
| 42:58.0 | 677m | 2:11.4 | 154 | 830 | 22 | 151 |
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Workout Graph
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