Ingo Heinke 50:01 row
11,308m
Meters
50:01.2
Time
2:12.7
Pace
674
Calories
141
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 1054 |
| Drag Factor | 126 |
April 14, 2019 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:01.2 | 11,308m | 2:12.7 | 150 | 815 | 21 | 141 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | 150 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 | 130 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 | 136 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 | 134 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | 138 |
| 30:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | 140 |
| 35:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 | 142 |
| 40:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 | 143 |
| 45:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | 147 |
| 50:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 | 150 |
| 50:01.2 | 4m | 2:30.0 | 104 | 656 | 150 |
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Workout Graph
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