Ingo Heinke 30:00 row
7,153m
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
149
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 125 |
April 18, 2019 20:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,153m | 2:05.8 | 176 | 904 | 22 | 149 |
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 21 | 142 |
| 12:00.0 | 1,429m | 2:05.9 | 175 | 902 | 21 | 146 |
| 18:00.0 | 1,429m | 2:05.9 | 175 | 902 | 23 | 148 |
| 24:00.0 | 1,430m | 2:05.8 | 175 | 903 | 23 | 152 |
| 30:00.0 | 1,441m | 2:04.9 | 180 | 918 | 24 | 158 |
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Workout Graph
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