Ingo Heinke 10000m row
10,000m
Meters
42:26.0
Time
2:07.3
Pace
623
Calories
142
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 967 |
| Drag Factor | 115 |
April 22, 2019 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:26.0 | 10,000m | 2:07.3 | 170 | 883 | 22 | 142 |
| 8:37.2 | 2,000m | 2:09.3 | 162 | 857 | 21 | 144 |
| 8:31.3 | 4,000m | 2:07.8 | 168 | 876 | 22 | 136 |
| 8:32.0 | 6,000m | 2:08.0 | 167 | 874 | 22 | 140 |
| 8:26.4 | 8,000m | 2:06.6 | 172 | 893 | 25 | 144 |
| 8:19.2 | 10,000m | 2:04.8 | 180 | 919 | 24 | 149 |
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Workout Graph
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