Ingo Heinke 10000m row
10,000m
Meters
40:46.5
Time
2:02.3
Pace
649
Calories
151
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 963 |
| Drag Factor | 121 |
April 26, 2019 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:46.5 | 10,000m | 2:02.3 | 191 | 958 | 23 | 151 |
| 8:18.6 | 2,000m | 2:04.6 | 181 | 921 | 22 | 142 |
| 8:12.0 | 4,000m | 2:03.0 | 188 | 947 | 23 | 147 |
| 8:08.4 | 6,000m | 2:02.1 | 192 | 961 | 24 | 152 |
| 8:08.2 | 8,000m | 2:02.0 | 193 | 962 | 24 | 154 |
| 7:59.3 | 10,000m | 1:59.8 | 203 | 1000 | 26 | 162 |
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Workout Graph
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