Ingo Heinke 10000m row
10,000m
Meters
42:45.1
Time
2:08.2
Pace
617
Calories
146
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 955 |
| Drag Factor | 122 |
April 27, 2019 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:45.1 | 10,000m | 2:08.2 | 166 | 870 | 22 | 146 |
| 8:34.1 | 2,000m | 2:08.5 | 165 | 867 | 21 | 135 |
| 8:35.1 | 4,000m | 2:08.7 | 164 | 864 | 23 | 143 |
| 8:36.0 | 6,000m | 2:09.0 | 163 | 861 | 24 | 145 |
| 8:34.6 | 8,000m | 2:08.6 | 164 | 865 | 23 | 149 |
| 8:25.4 | 10,000m | 2:06.3 | 174 | 897 | 22 | 162 |
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Workout Graph
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