Ingo Heinke 10000m row
10,000m
Meters
41:01.8
Time
2:03.0
Pace
644
Calories
154
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 1014 |
| Drag Factor | 119 |
May 01, 2019 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:01.8 | 10,000m | 2:03.0 | 188 | 945 | 24 | 154 |
| 8:18.1 | 2,000m | 2:04.5 | 181 | 923 | 24 | 145 |
| 8:17.9 | 4,000m | 2:04.4 | 181 | 924 | 24 | 149 |
| 8:16.0 | 6,000m | 2:04.0 | 184 | 931 | 25 | 155 |
| 8:12.5 | 8,000m | 2:03.1 | 188 | 945 | 25 | 155 |
| 7:57.3 | 10,000m | 1:59.3 | 206 | 1008 | 26 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.